6/22-25/06 Check in

Got back into the swing of things, at least as far as exercising. I've been working at upping my cardio, for better conditioning. That, and I learned a few months back that following heavy resistance training, cardio helps to burn more fat and get a more toned look.

That would all be great if I weren't erring so much on the diet side of the equation. THere are two things that this weekend made obvious: restriction of alcohol intake and better timing of meals would go a loong way toward a larger number of "full compliance" days.